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Dance Class
Outdoor Exercise
Yoga Class

FITNESS TRAINING

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, of all ages and abilities, and constantly adapting my program to the needs of my new clients.

I offer both 1-on-1 and  group personal training at half hour and hour long durations, either on location or at the gym, as well as nutritional coaching. Packages can be tailored to your needs after an initial fitness test and movement performance assessment.

PERSONAL CONSULTATION

Say Hello to a Healthier and Happier You by booking a FREE Consultation.

Our team offers personal training, physical therapy, nutritional counseling, and massage services both in-home, at a gym, as well as online. A consultation is simply getting to know you so we can help you determine which service package is right for you and best meets your needs. This can be done via phone call, video chat, or in person--a fitness assessment and movement performance screening are included at no additional cost. 

To Schedule a consultation either via Text/Call click the link below. 

PHYSICAL THERAPY

Fitness Coaching for Real People

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